Health and Wellbeing support
Online Resources to Support Parents and Carers
Asking for help ‘When it is time to talk about mental health’
Identifying mental health needs
Coping with self-harm A Guide for Parents and Carers
Online Resources to Support Students
Catch it | https://www.nhs.uk/apps-library/catch-it |
Free downloadable apps available. Learn how to manage feelings, such as anxiety and depression. The app teaches you how to look at problems in a different way.
Mind Shift | https://healthyyoungmindspennine.nhs.uk/resource-centre/apps/mindshift |
MindShift is a free app designed to help teens and young adults cope with anxiety.
Shout | Text 85258 | https://www.giveusashout.org |
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere.
Calm Harm | https://calmharm.co.uk |
An app to help those at risk of self-harm.
Headspace| https://www.headspace.com |
A mindfulness app you can use daily.
My Possible Self | https://www.mypossibleself.com |